In the 10+ years of working with bariatrc surgery clients one question that arises most often after surgery is "Now What?" What do you need to do to lose the weight you want to lose. What do you need to do to build a healthy and strong body. What do you need to do to build solid new habits and remove old disfunctional habits so you can maintain this new, healthier life?
Answering these "Now What" questions is the foundation of Phoenix Fitness. We do this by integrating 3 three main pillars of a healthy life (exercise, nutrition and mindset) into all parts of our training. It's by working within this framework which creates the success stories we've seen at Phoenix Fitness.
As a certified Personal trainer with over 10 years of experience as well as a certified bariatric mindset coach I know what it takes to get you to your goals.
My team and I work with you to create the fitter, healthier version of you, so you can finally get the most out of life! It's how we help you find your answer to the question "Now What?"