You have taken the first step in your weigh loss journey by completing bariatric surgery and now you are in for the long haul. You are not alone. Finding a specialist in post weight loss surgery exercise will make it easier to be the most successful you can be.
The thing is the weight loss surgery will do a great job of reducing your fat mass but it isn’t the cure to being overweight. It will be there for those time that you decide to stray off the course and have that slice of cake or ice cream. But if you don’t add exercise into your post-bariatirc life then you are limiting your success and over all health. When it comes to exercise think of this surgery as an opportunity to make some big changes to your life. If fitness and exercise have not been a big part of your life this surgery will give you that opportunity to make it a bigger part.
But what if you don’t even know where to start? That is a common and fair question to ask. Then maybe think about a talking with a specialist in post weight loss surgery exercise.
What can a specialist in post weight loss surgery exercise offer you?
Weight loss coach that specializes in weight loss surgery can help you by keeping you on track with not just what you eat but how you eat. They can teach you how to exercise in ways that you will enjoy and actually sustain, and helping you to love and respect your body overall.
The objective of any good weight loss coach is to help you be your best physical self – and stay that way.
A bariatric surgery fitness and weight loss specialist can help you to:
• Set measurable, realistic goals for your health and fitness
• Understand how to use your tool effectively to get the most from the surgery
• Have better relationships with food and exercise
• See yourself in a more positive light
• Learn to love your body
• Help you keep on track with your protein and water intake
• Exercise in ways that you enjoy
• become stronger, leaner and happier
• Receive ongoing encouragement, motivation and support
Having specialist in post weight loss surgery exercise on your side that understands the weight loss surgery, the tool and the needs that come with it goes a long way towards your overall success.
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Geof has been working with bariatric surgery clients for over a decade. His goal with Phoenix Fitness is to give you the tools to make your weight loss successful for the long term.