Weight loss surgery is great and will help you lose a significant amount of weight. Unfortunately it will also have a negative effect on your muscle mass. So building muscle after bariatric surgery is very important.
To be successful exercising after bariatric surgery is by having a plan and sticking to it. The plan should be detailed to include workouts, days and times. Yet the plan can’t stay static you have to change it up and using the Overload Principle is a great way to do that.
The Overload Principle for building muscle after bariatric surgery
What is The Overload Principle in strength training, and why should you care? The overload principle, when used correctly will deliver better results. By challenging your body progressively with smart, controlled overload you will see a positive change start to occur.
The American College of Sports Medicine (ACSM) explains simply that this means your muscles must be stimulated to greater than normal activity if they are to grow. When you properly apply the correct amount overload, you begin to see results rapidly.
By incorporating an ongoing overload formula into your strength training regimen, you can slow down the muscle mass loss from weight loss surgery.
From Beginner to Expert – The Overload Principle works
This is great news since building muscle after bariatric surgery goes along way towards reaching your overall goals. If exercise is new to you, you’ll begin to see the desired results quickly. Lifting 10 or 15 pounds with only a couple of weightlifting sessions a week will begin to show improved muscle definition and strength almost immediately. Remember to read weight loss strength training tips if you are new to all of this.
And the ACSM also points out that the overload principle works for veterans as well as beginners. Though it may take creative and progressive overload to see a dramatic improvement. If you have already begun to strength train regularly, increasing your overall load will help you continue to gain muscle.
Experienced strength trainers can shorten the amount of time spent resting between sets and increase reps and sets to harness the power of this principle. When you consistently and progressively increase the amount of weight, repetitions and sets you perform, you’re using the overload principle, thereby improving muscle mass and strength.