3 MONTH ONLINE TRAINING PROGRAM FOR PRE & POST BARIATRIC SURGERY

READY TO MAKE THIS THE LAST TIME YOU LOSE WEIGHT?

Get fit, keep the weight off and feel great for the rest of your life!

ARE YOU TIRED OF WORRYING ABOUT YOUR WEIGHT? 

Maybe you lie awake at night thinking ‘What if it doesn’t work? What if I fail to lose the weight?

One of the biggest fears most  people have when it comes to their weight loss surgery is that it’s going to fail, or you’re not going to lose ALL the weight you want and need to.

 

Especially if you’ve had many attempts at losing weight in the past and nothing worked! 

 

For some,  you see them a few years later and they’ve  gained back all the weight they lost. 

 

 

 

Yet, just because it can happen doesn’t mean it will happen.

HAVING A PLAN MAKES ALL THE DIFFERENCE

What many bariatric surgery patients  don’t realise is that they need a personalised plan for success after the surgery. 

 

The operation on it’s own doesn’t create the future you want, it’s what you choose to do and how you live AFTER the surgery which either sees you succeed in a new healthy life, or ending up back where you started.

 

And, unfortunately, most of the information on the internet about fitness and nutrition is generic and not specifically designed for your post-surgery weight loss. 

3 PILLARS OF SUCCESSFUL POST SURGERY WEIGHT LOSS

Having worked with bariaric surgery patients for over 10 years, I've noticed the best way to get to your overall health goals is by integrating these 3 pillars of success. 

 

That’s why having a personalised plan that combines the right nutrition and fitness gives you a jump start towards losing the weight you need to, and creating the habits that help you keep it off for good. 

Nutrition that’s tasty and satisfying so you can enjoy your food without reverting back to old eating habits.

Exercise that’s joint-friendly and easy on the heart so you can improve strength and fitness without pushing yourself to exhastion (and avoiding injury!).

Mindset support to boost your motivation, keep you accountable and help you reach your goals!.

What’s Your Weight Loss Really Worth To You?

That’s the million-dollar question - right? 

 

There’s so many different programs and trainers out there, it can be hard to decide what’s right for you! 

A regular personal trainer at your local gym generally costs $80  per session. See them 3 times a week and you’ll be paying out $960 a month.

 

Head online for one of the many health/fitness memberships and you can lower your costs significantly… 

 

… but neither of those options are specialized for bariatric patients… so following them without expert advice could do you more harm than good!

 

That’s why, after years working with bariatric patients, I’ve designed a program that’s got everything you need to succeed.

Introducing the 3 Month Jumpstart Your Weightloss Program

Exercise + Nutrition + Mindset Coaching

The ONLY online training program for safe and sustainable weight loss after bariatric surgery that’s completely customized to you.

Get the personalized support you need to get started, stay motivated and continually improve your fitness so that the weight gets off and stays off! 

By the end of 3 months: 

 You will be fitter, and will be seeing the numbers drop on the scale. You will also have 36 custom workouts that you can continue to use for as long as you want

Imagine how good it will feel when you’re moving easily, you’ve got more energy, and confidence in working out without injury!

 

If you’re like many of my past clients you’ll actually be WANTING to work out because it makes you feel so good!

THIS IS FOR YOU IF:

You’re ready to exercise but not sure where to start

You’re motivated to do the work

You’re committed to fitting this into your busy schedule

You are comfortable with navigating phone apps

Looking for a Comprehensive plan for your Weight loss journey

You are committed to taking the weight off and keeping it off

IT'S NOT RIGHT FOR YOU IF:

You’re looking for an overnight solution

You’re not prepared to prioritize your exercise and nutrition 

You’re not willing to make time in your schedule

You’re the type who tries something and gives up immediately 

Happy going it alone for your weight loss

Fit Your Training Into Your Schedule and Take It With You Wherever You Go

The Jumpstart Your Weightloss Program is provided via a mobile app, so you can choose what suits you best - working out at home, in your local gym or even while you’re traveling!

 

You’ll get 3 new workouts every week, tailored to the equipment you have access to, along with detailed instructions on how to do each exercise correctly on the app - so anywhere you go you’ll be confident about what to do and how to do it.

 

It’s like having a personal trainer in your pocket!

Bariatric-friendly Meal plans

What you eat is a major component of your success. It also greatly complements the work you do with your workouts. Phoenix Fitness has teamed up with My Bariatric Kitchen to give you Bariatric Friendly meal plans. Now there's no guessing if you’re eating the right meals for your weight loss.

Frequent check-ins with your trainer

You’re supported every step of the way, with direct contact to your trainer. 

We’ll meet on Zoom to check your technique, monitor your progress and make any adjustments needed. Regular chats plus check-ins via the app help you stay on track day to day. 

 

What’s Included?

  • Start of program 90 minute “get to know you” and goal setting call with your trainer
  • 36 workouts designed for your specific needs, goal(s) and any movement or lifestyle limitations
  • 1 30 Zoom session every month to demonstrate exercises and check your form
  • 1 30 minute call every month to discuss progress towards your goals 
  • Weekly check-ins via the app to keep you motivated and on track
  • Advice around the habits that will give you the biggest advantage for your weight loss and health

3 EASY PAYMENTS OF $670

OR PAY IN FULL $1940 AND SAVE $70!!

Geof  fully understandd the unique challenges and restrictions that came with weight loss surgery. His vast experience and knowledge of fitness immediately put me at ease. I understood he would be a critical component of my success.

RoniRoni

The online training (and Geof's encouraging me to have a set schedule) have enabled me to workout, with weights, in a gym setting for weeks on end for the first time in my life.  When I've attempted it in the past, I was always overwhelmed, insecure, ashamed or bored with the few machines I knew how to do.  Now, i approach each exercise with confidence and curiosity.  The online videos are easy to use and access and it helps me ensure my form is good.  Tracking my progress in the app is also great...I can see when I make improvements and it's a great tool for communication between Geof and me.

SarahSarah

For me, it's more than just an online App, which there are many.  I still have a live person behind the scenes to guide me, listen and advise me.  It's a real person forming my workouts and they are tailored to my needs.

BrettBrett

FREE BONUS FOR SIGNING UP

One of the biggest frustrations with Weight loss Journey is finding tasty, easy to make meals that are both bariatric friendly and appealing to the entire family. 

 

So We've teamed up with the nutrition exerperts at My Bariatric Kitchen to offer this

incredible bonus absolutely FREE

 

When you sign up today you will get 12 weeks of bariatric-friendly meal plans.

 

Each plan includes:

  • easy to make Breakfasts, lunches, dinners as well as high protien snacks
  • a weekly calendar scheduling all your meals for the day 
  • a complete grocery list for each week - just print out the list and you're ready to go!

    These 12 weekly meal plans alone cost  $180. 
    By enrolling in the 3 month Jumpstart program you get them FREE

Let’s Take Away All Your Doubts With A Money Back Guarantee!

This program works, in fact we’re SO confident in the results we can help you achieve that we’re willing to back it 100%. 

 

If you complete this 3 month program, following all your workouts and instructions from your coach and you DON’T record any improvement in your measurements or weight, we’ll refund you the full amount!

Frequently asked questions

Wondering how the sevice works? Confused about how it can improve your links?

Dive into our FAQ for more details

What if I can’t complete the sessions in the 3 months?We understand that life situations get in the way of a well planned program. If this happens we are happy to extend the program by up to 2 weeks if you need to miss sessions.

What if I can’t complete the program due to illness or injuryWe have a refund policy fully refund of money spent with in the first week of starting program
50% refund after 2 weeks
25% refund after one month
After one month no refund is available

I travel a lot. Will this work for me?Depends on your travel but yes we can work with limited equipment to keep you on track

I’ve never worked out before, is this program right for me?It’s perfect for you! This program is built to help you get started with strength training in a way that isn’t overwhelming or intimidating.

I’m afraid I will not complete this programWhile you have to do the work, you are not alone. We have weekly in-app check in’s, 1 30 minute zoom call to help with movement and form & 1 end of the month progress calls to talk about changes and updates to your program.

I can’t afford the up front cost of this programYou can pay in installments over the course of the programs length to help with budgeting.

Can I share my workouts with a friend?We are all about having a workout buddy to help keep you motivated and moving forward towards your goals, BUT these workouts are going to be built specifically for you, your needs and any limitations you may have.  We can’t promise or guarantee that these workouts will be effective or safe for anyone else using them.

What if I don’t reach my goal(s) we set out at the beginning of this programWhile there is no guarantee that you will reach your goals, if you stick to the program, stay engaged with your trainer about any changes or modifications you need and do your best to stay consistent the chances of you not getting closer to your goal(s) are minimal.

Will this strength training program make me bulky?Nope.  What will happen is that you will feel stronger, move easier and have more energy.

How much time will I need to commit each week to this program?Depends on your fitness level but you should expect to dedicate between 4.5 to 8 hours / week to your exercise.

I've got more questions, is there someone I can talk with?

Yes. 

You can set up a 20 minute call here just click the link.