One of the biggest fears most people have when it comes to their weight loss surgery is that it’s going to fail, or you’re not going to lose ALL the weight you want and need to.
Especially if you’ve had many attempts at losing weight in the past and nothing worked!
For some, you see them a few years later and they’ve gained back all the weight they lost.
Yet, just because it can happen doesn’t mean it will happen.
What many bariatric surgery patients don’t realise is that they need a personalised plan for success after the surgery.
The operation on it’s own doesn’t create the future you want, it’s what you choose to do and how you live AFTER the surgery which either sees you succeed in a new healthy life, or ending up back where you started.
And, unfortunately, most of the information on the internet about fitness and nutrition is generic and not specifically designed for your post-surgery weight loss.
Having worked with bariaric surgery patients for over 10 years, I've noticed the best way to get to your overall health goals is by integrating these 3 pillars of success.
That’s why having a personalised plan that combines the right nutrition and fitness gives you a jump start towards losing the weight you need to, and creating the habits that help you keep it off for good.
Nutrition that’s tasty and satisfying so you can enjoy your food without reverting back to old eating habits.
Exercise that’s joint-friendly and easy on the heart so you can improve strength and fitness without pushing yourself to exhastion (and avoiding injury!).
Mindset support to boost your motivation, keep you accountable and help you reach your goals!.
That’s the million-dollar question - right?
There’s so many different programs and trainers out there, it can be hard to decide what’s right for you!
A regular personal trainer at your local gym generally costs $80 per session. See them 3 times a week and you’ll be paying out $960 a month.
Head online for one of the many health/fitness memberships and you can lower your costs significantly…
… but neither of those options are specialized for bariatric patients… so following them without expert advice could do you more harm than good!
That’s why, after years working with bariatric patients, I’ve designed a program that’s got everything you need to succeed.
Exercise + Nutrition + Mindset Coaching
The ONLY online training program for safe and sustainable weight loss after bariatric surgery that’s completely customized to you.
Get the personalized support you need to get started, stay motivated and continually improve your fitness so that the weight gets off and stays off!
By the end of 3 months:
You will be fitter, and will be seeing the numbers drop on the scale. You will also have 36 custom workouts that you can continue to use for as long as you want
Imagine how good it will feel when you’re moving easily, you’ve got more energy, and confidence in working out without injury!
If you’re like many of my past clients you’ll actually be WANTING to work out because it makes you feel so good!
The Jumpstart Your Weightloss Program is provided via a mobile app, so you can choose what suits you best - working out at home, in your local gym or even while you’re traveling!
You’ll get 3 new workouts every week, tailored to the equipment you have access to, along with detailed instructions on how to do each exercise correctly on the app - so anywhere you go you’ll be confident about what to do and how to do it.
It’s like having a personal trainer in your pocket!
What you eat is a major component of your success. It also greatly complements the work you do with your workouts. Phoenix Fitness has teamed up with My Bariatric Kitchen to give you Bariatric Friendly meal plans. Now there's no guessing if you’re eating the right meals for your weight loss.
You’re supported every step of the way, with direct contact to your trainer.
We’ll meet on Zoom to check your technique, monitor your progress and make any adjustments needed. Regular chats plus check-ins via the app help you stay on track day to day.
OR PAY IN FULL $1940 AND SAVE $70!!
Geof fully understandd the unique challenges and restrictions that came with weight loss surgery. His vast experience and knowledge of fitness immediately put me at ease. I understood he would be a critical component of my success.
The online training (and Geof's encouraging me to have a set schedule) have enabled me to workout, with weights, in a gym setting for weeks on end for the first time in my life. When I've attempted it in the past, I was always overwhelmed, insecure, ashamed or bored with the few machines I knew how to do. Now, i approach each exercise with confidence and curiosity. The online videos are easy to use and access and it helps me ensure my form is good. Tracking my progress in the app is also great...I can see when I make improvements and it's a great tool for communication between Geof and me.
For me, it's more than just an online App, which there are many. I still have a live person behind the scenes to guide me, listen and advise me. It's a real person forming my workouts and they are tailored to my needs.
One of the biggest frustrations with Weight loss Journey is finding tasty, easy to make meals that are both bariatric friendly and appealing to the entire family.
So We've teamed up with the nutrition exerperts at My Bariatric Kitchen to offer this
incredible bonus absolutely FREE
When you sign up today you will get 12 weeks of bariatric-friendly meal plans.
Each plan includes:
This program works, in fact we’re SO confident in the results we can help you achieve that we’re willing to back it 100%.
If you complete this 3 month program, following all your workouts and instructions from your coach and you DON’T record any improvement in your measurements or weight, we’ll refund you the full amount!
Wondering how the sevice works? Confused about how it can improve your links?
Dive into our FAQ for more details
You can set up a 20 minute call here just click the link.