A few words about me

My name is Geof Shuford and I am the owner and primary personal trainer at Phoenix Fitness.

Though I have not gone through the surgery, over the past 5 years of working with Weight Loss Surgery (WLS) clients I have learned that there are some unique challenges that  people who’ve undergone this procedure must face if they want to be successful. That is why I am different than other personal trainers. My goal for you isn’t to just throw exercises at you and let you go on your way. My goal for you is to help integrate these new habits into your life so you can take advantage of this tool for years to come.

I don’t expect you to always be perfect but I do expect you to keep pushing forward. 

Though you have to do all the work yourself, you are not alone. I’m dedicated to helping you find the path that works best for you to get the results you want.