When it comes to weight loss, whether by weight loss surgery or a more traditional way we follow the three pillars of success: Exercise, Nutrition and Mindset.
By focusing on all three of these pillars you're ability to lose the excess weight and keep it off is greatly improved.
Exercise to help you move better, get stronger and feel happier
Nutrition to help with the weight loss
Mindset to build the inner strength to do the necessary work to take off the weight and become stronger.