Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out
Phoenix Fitness’ November Newsletter Well it’s that time of year to pack away the “Hot Enough for Ya?” questions and pull out the “Sure… Read More »Phoenix Fitness’ November Newsletter
1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
How the gastric sleeve changes your taste buds Surprisingly, food flavors change after bariatric surgery, including gastric sleeve. You may find foods that you thought… Read More »Everything Tastes so Sweet Now!
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
For many people that have gone through bariatric surgery their relationship with food changes including forgetting to eat at all. So combining weight loss surgery,… Read More »How to eat around your workout