When it comes to weight loss and building a healthy life there are three basic things you must get right to succeed: Your Nutrition Your… Read More »The Three Pillars of Successful Weight Loss
There’s nothing really enjoyable about being obese. I’m not saying just because you’re obese you can’t enjoy your life, of course you can. I’m saying… Read More »Don’t let your “Fat Mind” steal your happiness
Yes. As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?
Start taking your vitamins. Post-op you won’t have much stomach room. What that means is that being able to consume enough vegetables to get enough… Read More »4 Actions to make your Gastric Sleeve more Successful