Being In The Moment Makes You Stronger
Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger
Strength training to build a better life after bariatric surgery
Help slow or maintain your muscle mass within the first year post op. You will lose muscle mass with all weight loss programs, bariatric surgery… Read More »Strength training to build a better life after bariatric surgery
Is it easy to build muscle after gastric bypass?
Yes. As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?
4 Actions to make your Gastric Sleeve more Successful
Start taking your vitamins. Post-op you won’t have much stomach room. What that means is that being able to consume enough vegetables to get enough… Read More »4 Actions to make your Gastric Sleeve more Successful
6 reasons for Strength Training after gastric by pass
Help slow or maintain your muscle mass loss within the first year post opYou will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
More Hip Pain after Gastric Bypass, Why?
There are the “usual” pains that are associated with being obese such as knee and low back pain, but those pains usually start to lessen… Read More »More Hip Pain after Gastric Bypass, Why?