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  • The Three Pillars of Successful Weight Loss
  • Weight Gain Through Your Eyesight
  • Being In The Moment Makes You Stronger
  • Why food tastes different after Gastric sleeve surgery.

Being In The Moment Makes You Stronger

  • by newsite_okd1tw
  • July 6, 2022July 6, 2022

Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger

Strength training to build a better life after bariatric surgery

  • by sfg20000
  • January 20, 2022February 14, 2022

Help slow or maintain your muscle mass within the first year post op. You will lose muscle mass with all weight loss programs, bariatric surgery… Read More »Strength training to build a better life after bariatric surgery

Is it easy to build muscle after gastric bypass?

  • by newsite_okd1tw
  • September 10, 2020February 2, 2022

Yes.  As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?

4 Actions to make your Gastric Sleeve more Successful

  • by newsite_okd1tw
  • September 2, 2020December 28, 2021

Start taking your vitamins. Post-op you won’t have much stomach room. What that means is that being able to consume enough vegetables to get enough… Read More »4 Actions to make your Gastric Sleeve more Successful

6 reasons for Strength Training after gastric by pass

  • by newsite_okd1tw
  • September 1, 2020December 28, 2021

Help slow or maintain your muscle mass loss within the first year post opYou will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass

More Hip Pain after Gastric Bypass, Why?

  • by newsite_okd1tw
  • May 27, 2020February 21, 2022

There are the “usual” pains that are associated with being obese such as knee and low back pain, but those pains usually start to lessen… Read More »More Hip Pain after Gastric Bypass, Why?

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