Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out
1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
For many people that have gone through bariatric surgery their relationship with food changes including forgetting to eat at all. So combining weight loss surgery,… Read More »How to eat around your workout
Strength training is an important feature to a successful with your Gastric Sleeve. Therefore knowing the basic strength training safety tips is important. The 5… Read More »Strength training after Gastric Sleeve – How to be safe
How hard do I have to exercise? Its a question many ask after getting cleared for exercising after getting the gastric sleeve. “Current physical activity… Read More »Things To Think About When Exercising After Gastric Sleeve
Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger – The Mind Muscle Connection