If you’re contemplating a gastric sleeve or you are on a solid path to getting it done then this article can help you down the… Read More »Lifestyle change for Weight Loss Surgery starts well before the surgery.
How you treat yourself after gastric by-pass surgery will set you up for success or failure in terms of losing body fat and keeping it… Read More »Gastric by-pass surgery aftercare, what does it entail?
Weight loss surgery is quite impressive on how fast it can reduce the amount of body fat that you have. In some ways the speed… Read More »Maintaining your weight years after Weight Loss Surgery.
One of the biggest drawbacks to weight loss surgery is the skeletal muscle mass loss and that is a big deal! Muscle is a primary… Read More »Strength Training and Endurance Training