Over the past 10 years I have talked to 100’s of people about what their ideal weight after bariatric surgery should be. In those conversations… Read More »Getting to your ideal weight after bariatric surgery won’t make you happy.
Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger – The Mind Muscle Connection
There is a common fear with many people that go through bariatric surgery – stretching out their pouch/stomach. It makes sense since the main reason for this surgery is to limit the amount of food that you can eat and if this tool fails then there is the chance that you are back on the road to obesity and failure. That’s big and scary!
The gastric sleeve is a great tool. You should notice that after just 6 weeks post-op you’ve lost a significant amount of body fat. Depending… Read More »Give yourself time – The gastric sleeve and exercise
There’s nothing really enjoyable about being obese. I’m not saying just because you’re obese you can’t enjoy your life, of course you can. I’m saying… Read More »Don’t let your “Fat Mind” steal your happiness
The success syndrome isn’t something that just happens to people that have gone throughbariatric surgery. It’s something that happens to most everyone that’s trying to… Read More »How to Avoid the Success Syndrome after Weight Loss Surgery.