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  • Conversation With Chef Nakia
  • Be Happy and Healthy: Changing Frustration to Acceptance
  • Food funeral before bariatric surgery: Is it a good idea or not?
  • How To Set Strong Internal Boundaries

Conversation With Chef Nakia

  • by Geof Shuford
  • March 15, 2023March 15, 2023

February had a chance to hear Chef Nakia talk about how to make you small bariatric meals more flavorful and how to use your preferences… Read More »Conversation With Chef Nakia

The Three Pillars of Successful Weight Loss after Bariatric Surgery

  • by Geof Shuford
  • October 5, 2022October 20, 2022

When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery

What to pack for your Bariatric Surgery

  • by Geof Shuford
  • September 23, 2022October 27, 2022

You’re probably a bit anxious about your surgery, that normal. So I’ve put together a list of items to pack for your hospital stay: Just… Read More »What to pack for your Bariatric Surgery

Weight Gain Through Your Eyesight

  • by Geof Shuford
  • July 10, 2022November 8, 2022

In the early days of working with bariatric surgery patients I had a conversation with someone who had lost over 100 pounds from the gastric… Read More »Weight Gain Through Your Eyesight

You don’t need exercise to lose weight with the gastric sleeve

  • by Geof Shuford
  • March 21, 2022October 20, 2022

With weight loss surgery, it can be easy to ignore exercise. Your weight is coming off fast—so why do you need exercise to help with… Read More »You don’t need exercise to lose weight with the gastric sleeve

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