Phoenix Fitness’ November Newsletter
Phoenix Fitness’ November Newsletter Well it’s that time of year to pack away the “Hot Enough for Ya?” questions and pull out the “Sure… Read More »Phoenix Fitness’ November Newsletter
The Three Pillars of Successful Weight Loss after Bariatric Surgery
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
What to pack for your Bariatric Surgery
You’re probably a bit anxious about your surgery, that normal. So I’ve put together a list of items to pack for your hospital stay: Just… Read More »What to pack for your Bariatric Surgery
Weight Gain Through Your Eyesight
In the early days of working with bariatric surgery patients I had a conversation with someone who had lost over 100 pounds from the gastric… Read More »Weight Gain Through Your Eyesight
You don’t need exercise to lose weight with the gastric sleeve
With weight loss surgery, it can be easy to ignore exercise. Your weight is coming off fast—so why do you need exercise to help with… Read More »You don’t need exercise to lose weight with the gastric sleeve