Changing your body is slow and seeing the changes aren’t always evident. This is true whether you are losing weight or gaining weight. Of course bariatric surgery is the exception to the rule but even with the tool it can take months to shed the pounds, and it takes just as long or longer for you to gain the muscular…

What I’m asking is are you being consistent and frequent with building and maintaining the new habits that come with this journey? Half in with this new life gives you half success at best. This isn’t a shortcut to weight loss surgery ( I know I am preaching to the choir with this one.) There is a lot of work…

    You’ve gone through bariatric surgery, you are seeing the weight come off and you’re super motivated to workout and build the life you want. This is all great stuff but don’t let that motivation get the best of you in terms of rest. I know you want to keep improving your weight loss, or get it back if…

People That have Successful Weight Loss Surgery Let Their Brain Take Over Successful weight loss surgery takes time and consistency. After somewhere between 15 and 30 conscious repetitions, your brain throws a switch. It begins to automate that thing that you did. Have you ever caught yourself doing some repetitive task or chore, without even thinking about it? Your brain…

Your goal weight after bariatric surgery doesn’t matter. I have had this conversation a lot over the years that I have worked with weight loss surgery clients. I’m asked what should my goal weight after bariatric surgery be? My answer being” depends on what you want to do. When you talk to a runner or weight lifter or biker the conversation…