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Getting cleared for exercise post weight loss surgery

Getting cleared for exercise post weight loss surgery

“How hard do I have to exercise?” Its a question many ask after getting cleared for exercise post weight loss surgery. “Current physical activity guidelines for weight loss maintenance and prevention of weight regain largely emphasize [moderately-vigorous] physical activity, lesser amounts of more vigorous activity may be sufficient to achieve successful weight maintenance.”[1] But what does vigorous exercise mean to you?  While…

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Weight Loss Surgery and Strength Training

Weight Loss Surgery and Strength Training

Weight loss surgery and strength training improves your success 10 x over. Everyone that goes through bariatric surgery will have a pronounced reduction in their pre-surgery muscle mass. Most of that loss will come from this weight-loss tool. Yet many people avoid the weight lifting after their weight loss surgery for many different reasons. Yet when done properly, strength training…

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