In Person Training

Why hire us to help you with your goals?

Phoenix Fitness has been working with people that have gone through bariatric surgery for nearly a decade, and in that time, we have helped hundreds of people get the most from their welght loss. We can help you, too. 

We will: 

  • keep you accountable to your goals
  • help you keep you from injury and work around any injury you might have
  • help keep you motivated during your workout
  • provide you with a professional to build your workout program to keep it from getting stale
  • push you a bit when you need it and pull you back before you get in over your head
  • educate you on how to do the exercises correctly so you can feel confident in your execution of them
  • help you build and work towards realistic goals
  • help you get better results - due to all of the above and more

Why exercise is important after Bariatric Surgery

What do you get 

Hour Sessions30 min Sessions
One hour In Person Training
per hour session
per half hour session
Get to know us and how we can help you
A great way to evaluate where you are and work on movements you would like to improve
Private Gym Setting
Work on perfecting your form around an exercise
Learn how to work around an injury
Just need an extra push than what you get on your own
Free parking
One Month In Person Training
per month
per month
8 In Person Training sessions that renews monthly
This Monthly plan is great way to try Personal Training At Phoenix Fitness with low commitment
Improve quicker in a private gym setting
8 custom workouts that fit your needs and limitations
Free access to the Online Training platform - to keep you consistent and successful
Personalized music playlist - keep you going with music you like
Free Parking

Looks good but it's out side your budget?

We get it, most of us have a budget that we have to stick to, but that doesn't mean you have to put your health and fitness on hold. Take a look at our Online Personal Training packages. You still work with trainer to build your workouts for you and keep you accountable but at a fraction of the price of in-person training sessions!  If this sounds more your speed - feel free to Contact Us and let's talk about how we can help.