Online Personal Training
Here is a story I have heard from people many times:
You feel a burst of motivation to workout, so you throw on your workout clothes, jump in the car, drive to the gym, walk in and then just stare at all the pieces of equipment in front of you. It can be overwhelming. What do you want to do? Strength work? Cardio? Both? What kind of strength? What exercises should you do? How many sets and reps of an exercise? Are you even doing the movement correctly? Well, I guess you can always do the same workout you did the last few times you were here, but that’s starting to get stale.
What about cardio? Should you do it? And, if so, when should you do it?
These questions, and more, usually happen when you don’t have a plan or a program that you can follow. It usually ends with you not being overly excited or motivated to continue. But for most people setting up a program can take more time and research than they want to devote.
Online Personal Training from Phoenix Fitness is built to help with all of that. We give you a plan so that when you are ready to workout, all you need to do is pull up the app and do the work. It’s all right there for you. The number of reps and sets you need to do, how long to rest between each set, along with short but detailed videos of how to do each exercise so that you understand the movement before you even start.
This help alleviates the pressure of going to the gym and feeling lost, overwhelmed, or bored. Using our app, you can jump right in, move from exercise to exercise, and knock out a great workout. You’ll feel better and excited to workout, and you’ll see the results you’ve been seeking.
Whether it is our One Month training package or the more personalized month-to-month training, Online Personal training can give you what you need to hit your goals.
If this looks good to you but you are still on the fence about it, or have more questions, you can schedule a free phone conversation to discuss the possibilities.
Sometimes it's good to hear from others:
"he online training (and Geof's encouraging me to have a set schedule) have enabled me to workout, with weights, in a gym setting for weeks on end for the first time in my life. When I've attempted it in the past, I was always overwhelmed, insecure, ashamed or bored with the few machines I knew how to do. Now, i approach each exercise with confidence and curiosity. The online videos are easy to use and access and it helps me ensure my form is good. Tracking my progress in the app is also great...I can see when I make improvements and it's a great tool for communication between Geof and me. "
Sarah B.Online Training Client"Geof understands the challenges of overweight people and tailors the plan to our needs. It allowed me to have personal assistance using the tools I have available. I didn't have to go to a different gym and Geof could choose exercises that used the equipment I hade available, whether that was full weight equipment or what I had at home."
ChristinaOnline Training Client" I had tried many times in my life to lift weights. The only time I have been successful is when I had a trainer. However, I travel a great deal and am constantly on the move. So, having a personal trainer just has not worked out. Using the Geof and his online system allows me the freedom to still have an "appointment" without being tied to a specific location...Even when I don't see him for weeks at a time, we still have online interaction and he is very responsive to my needs. As an example, I recently injured myself. I explained my injury to Geof and we developed exercises that I could continue to do without irritating the injury. This allowed me to continue my workouts without losing what had taken so long to accomplish. In the past, this type of event would have probably been the end of me hitting the gym!!
Brett NOnline Training Client
