It is natural for all of us to experience moments of frustration, and typically this comes from not being able...

A food funeral before your bariatric surgery , or mourning the loss of certain foods from your diet, is something...

When it comes to setting boundaries, we typically think about the boundaries that we set with the people in our...

If you want to get the most from your weight loss surgery then the tool itself is only going to...

   Phoenix Fitness’ November Newsletter Well it's that time of year to pack away the "Hot Enough for Ya?" questions...

1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all...

How the gastric sleeve changes your taste buds Surprisingly, food flavors change after bariatric surgery, including gastric sleeve. You may...