Phoenix Fitness’ November Newsletter

Phoenix Fitness’ November Newsletter

   Phoenix Fitness’ November Newsletter Well it's that time of year to pack away the "Hot Enough for Ya?" questions...
Read More
6 reasons for Strength Training after gastric by pass

6 reasons for Strength Training after gastric by pass

1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all...
Read More
Everything Tastes so Sweet Now!

Everything Tastes so Sweet Now!

How the gastric sleeve changes your taste buds Surprisingly, food flavors change after bariatric surgery, including gastric sleeve. You may...
Read More

The Three Pillars of Successful Weight Loss after Bariatric Surgery

When it comes to weight loss and building a healthy life there are three basic things you must get right...
Read More
How to eat around your workout

How to eat around your workout

For many people that have gone through bariatric surgery their relationship with food changes including forgetting to eat at all....
Read More
What to pack for your Bariatric Surgery

What to pack for your Bariatric Surgery

You're probably a bit anxious about your surgery, that normal. So I've put together a list of items to pack...
Read More
Getting to your ideal weight after bariatric surgery won’t make you happy.

Getting to your ideal weight after bariatric surgery won’t make you happy.

Over the past 10 years I have talked to 100’s of people about what their ideal weight after bariatric surgery...
Read More
Strength training after Gastric Sleeve – How to be safe

Strength training after Gastric Sleeve – How to be safe

Strength training is an important  feature to a successful with your Gastric Sleeve.  Therefore knowing the basic strength training safety...
Read More
Things To Think About When Exercising After Gastric Sleeve

Things To Think About When Exercising After Gastric Sleeve

How hard do I have to exercise? Its a question many ask after getting cleared for exercising after getting the...
Read More
Weight Gain Through Your Eyesight

Weight Gain Through Your Eyesight

In the early days of working with bariatric surgery patients I had a conversation with someone who had lost over...
Read More

Being In The Moment Makes You Stronger – The Mind Muscle Connection

Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more...
Read More

You don’t need exercise to lose weight with the gastric sleeve

With weight loss surgery, it can be easy to ignore exercise. Your weight is coming off fast—so why do you...
Read More
Can you stretch your stomach after gastric sleeve – probably not.

Can you stretch your stomach after gastric sleeve – probably not.

There is a common fear with many people that go through bariatric surgery - stretching out their pouch/stomach. It makes...
Read More
Strength training to build a better life after bariatric surgery

Strength training to build a better life after bariatric surgery

Help slow or maintain your muscle mass within the first year post op. You will lose muscle mass with all...
Read More
Give yourself time – The gastric sleeve and exercise

Give yourself time – The gastric sleeve and exercise

The gastric sleeve is a great tool. You should notice that after just 6 weeks post-op you’ve lost a significant...
Read More
Don’t let your “Fat Mind” steal your happiness

Don’t let your “Fat Mind” steal your happiness

There's nothing really enjoyable about being obese. I'm not saying just because you're obese you can't enjoy your life, of...
Read More
Is it easy to build muscle after gastric bypass?

Is it easy to build muscle after gastric bypass?

Yes.  As a matter of fact, building muscle after gastric bypass should be one of the most important goals in...
Read More
4 Actions to make your Gastric Sleeve more Successful

4 Actions to make your Gastric Sleeve more Successful

Get the rules right. When it comes to preparing for gastric sleeve there is a lot that you need to...
Read More
How to Avoid the Success Syndrome after Weight Loss Surgery.

How to Avoid the Success Syndrome after Weight Loss Surgery.

The success syndrome isn't something that just happens to people that have gone throughbariatric surgery. It's something that happens to...
Read More
Is Bariatric Surgery Cheating?

Is Bariatric Surgery Cheating?

This question gets asked a lot "Is bariatric surgery cheating?". I want to give you my input on this question. ...
Read More
1 2 3