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  • How To Set Strong Internal Boundaries
  • How to Get Started with Post-Weight Loss Surgery Fitness
  • 4 tips to keep in mind when getting back into working out
  • Phoenix Fitness’ November Newsletter

The Three Pillars of Successful Weight Loss after Bariatric Surgery

  • by Geof Shuford
  • October 5, 2022October 20, 2022

When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery

Being In The Moment Makes You Stronger – The Mind Muscle Connection

  • by Geof Shuford
  • July 6, 2022October 20, 2022

Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger – The Mind Muscle Connection

You don’t need exercise to lose weight with the gastric sleeve

  • by Geof Shuford
  • March 21, 2022October 20, 2022

With weight loss surgery, it can be easy to ignore exercise. Your weight is coming off fast—so why do you need exercise to help with… Read More »You don’t need exercise to lose weight with the gastric sleeve

Bariatric Surgery Changes You For the Better.

  • by Geof Shuford
  • March 6, 2018October 20, 2022

Bariatric surgery changes you and it’s a major step to start your journey to a healthy weight. The road can seem daunting, but if you… Read More »Bariatric Surgery Changes You For the Better.

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