This question gets asked a lot “Is weight loss surgery cheating?”. I want to give you my input on this question. No. I don’t even understand what people mean when they make this statement. What are you cheating? Who are you cheating? When you cheat you’re going against the rules, so what are the rules for weight loss? I’ve been…
Over the years of working with clients that have undergone gastric sleeve surgery I have seen two different thought patterns emerge in how people approach this procedure. One way people look at this surgery is that with weight loss surgery they will be done with being obese. The other outlook is this surgery will give you the opportunity to make…
The short answer to the question of how much weight you can lose with bariatric is a lot. Bariatric surgery is a very effective and aggressive method of losing excess body fat and it shouldn’t be taken lightly. But if it’s done correctly as most surgeries today are, losing up to 80% of excess body fat is not out of…
There’s nothing really enjoyable about being obese. I’m not saying just because you’re obese you can’t enjoy your life. I’m saying that obesity has a lot of limiting factors to it some physical and some mental. This post is about the mental limiting factors that can come from being obese and how bariataric surgery doesn’t help. More than a few…
You’ve gone through bariatric surgery, you are seeing the weight come off and you’re super motivated to workout and build the life you want. This is all great stuff but don’t let that motivation get the best of you in terms of rest. I know you want to keep improving your weight loss, or get it back if…
People That have Successful Weight Loss Surgery Let Their Brain Take Over Successful weight loss surgery takes time and consistency. After somewhere between 15 and 30 conscious repetitions, your brain throws a switch. It begins to automate that thing that you did. Have you ever caught yourself doing some repetitive task or chore, without even thinking about it? Your brain…