Exercising after bariatric surgery gives your body the opportunity to lose more weight. But what exercise should you be doing? Well I talk a lot about strength training after weight loss surgery but don’t forget that cardiovascular exercise is just as important. There are two different types of endurance. You can have cardiovascular endurance, meaning your heart and lungs can…
Weight loss surgery is great and will help you lose a significant amount of weight. Unfortunately it will also have a negative effect on your muscle mass. So building muscle after bariatric surgery is very important. To be successful exercising after bariatric surgery is by having a plan and sticking to it. The plan should be detailed to include workouts,…