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Gardening and Weight Loss Surgery

Gardening and Weight Loss Surgery

It’s difficult getting into fitness after bariatric surgery, especially if is something that has never been apart of your life. But exercise doesn’t always have to be focused on the gym. Gardening and weight loss surgery go hand in hand to help you lose. Gardening and Weight Loss Surgery According to a recent study, participants mostly in their 40’s who…

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Weight loss surgery, Fitness and Nutrition

Weight loss surgery, Fitness and Nutrition

For many people that have gone through bariatric surgery their relationship with food changes including forgetting to eat at all. So combining weight loss surgery, fitness and nutrition can be an added challenge. I bring this up because over the years I have had clients that come into a session with me and within 30 minutes they’re fading quickly. Most…

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Weight loss surgery Strength Training Safety Tips

Weight loss surgery Strength Training Safety Tips

Strength training is an important  feature to a successful weight loss surgery journey.  Therefore knowing the basic strength training safety tips is important. The 5 Strength Training Safety Tips included here are basics, and you may be taking them for granted currently. Yet if your strength training workout is going to deliver the results you desire, you have to be…

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