Help slow or maintain your muscle mass loss within the first year post opYou will lose muscle mass with all weight loss programs, weight loss surgery is no different except for the speed at which you lose weight. And it’s the quickness of the weight loss that has your body also shedding a large percentage of muscle mass. Yet if…
Weight loss surgery is great and will help you lose a significant amount of weight. Unfortunately it will also have a negative effect on your muscle mass. So building muscle after bariatric surgery is very important. To be successful exercising after bariatric surgery is by having a plan and sticking to it. The plan should be detailed to include workouts,…
You have taken the first step in your weigh loss journey by completing bariatric surgery and now you are in for the long haul. You are not alone. Finding a specialist in post weight loss surgery exercise will make it easier to be the most successful you can be. The thing is the weight loss surgery will do a great…