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  • Conversation With Chef Nakia
  • Be Happy and Healthy: Changing Frustration to Acceptance
  • Food funeral before bariatric surgery: Is it a good idea or not?
  • How To Set Strong Internal Boundaries

More Hip Pain after Gastric Bypass, Why?

  • by Geof Shuford
  • May 27, 2020December 7, 2022

If you are 3 – 6 months post-op from your sleeve or by-pass and you are starting to feel more pain around your hips it… Read More »More Hip Pain after Gastric Bypass, Why?

Gatric by-pass surgery road to success

Gastric by-pass surgery aftercare, what does it entail?

  • by Geof Shuford
  • February 21, 2020October 20, 2022

How you treat yourself after gastric by-pass surgery will set you up for success or failure in terms of losing body fat and keeping it… Read More »Gastric by-pass surgery aftercare, what does it entail?

Maintaining your weight years after Weight Loss Surgery.

  • by Geof Shuford
  • February 3, 2020September 14, 2022

Weight loss surgery is quite impressive on how fast it can reduce the amount of body fat that you have. In some ways the speed… Read More »Maintaining your weight years after Weight Loss Surgery.

3 things that may surprise you after weight loss surgery

  • by Geof Shuford
  • January 24, 2020September 14, 2022

When you start thinking about your life after bariatric surgery i’m sure the idea of being more healthy being able to be more active, and… Read More »3 things that may surprise you after weight loss surgery

successful after weigh loss surgery

4 Simple Lifestyle Tweaks to stay successful after weight loss surgery

  • by Geof Shuford
  • May 14, 2018October 20, 2022

Staying successful after weight loss surgery takes a bit of work. When you first start working out after bariatric surgery you will notice positive changes… Read More »4 Simple Lifestyle Tweaks to stay successful after weight loss surgery

Gardening and Weight Loss Surgery

  • by Geof Shuford
  • March 23, 2018October 20, 2022

It’s difficult getting into fitness after bariatric surgery, especially if is something that has never been apart of your life. But exercise doesn’t always have… Read More »Gardening and Weight Loss Surgery

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