How To Set Strong Internal Boundaries
When it comes to setting boundaries, we typically think about the boundaries that we set with the people in our lives. Yet it’s not so… Read More »How To Set Strong Internal Boundaries
4 tips to keep in mind when getting back into working out
Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out
6 reasons for Strength Training after gastric by pass
1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
The Three Pillars of Successful Weight Loss after Bariatric Surgery
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
Getting to your ideal weight after bariatric surgery won’t make you happy.
Over the past 10 years I have talked to 100’s of people about what their ideal weight after bariatric surgery should be. In those conversations… Read More »Getting to your ideal weight after bariatric surgery won’t make you happy.
Can you stretch your stomach after gastric sleeve – probably not.
There is a common fear with many people that go through bariatric surgery – stretching out their pouch/stomach. It makes sense since the main reason for this surgery is to limit the amount of food that you can eat and if this tool fails then there is the chance that you are back on the road to obesity and failure. That’s big and scary!