Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out
1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
Over the past 10 years I have talked to 100’s of people about what their ideal weight after bariatric surgery should be. In those conversations… Read More »Getting to your ideal weight after bariatric surgery won’t make you happy.
There is a common fear with many people that go through bariatric surgery – stretching out their pouch/stomach. It makes sense since the main reason for this surgery is to limit the amount of food that you can eat and if this tool fails then there is the chance that you are back on the road to obesity and failure. That’s big and scary!
The gastric sleeve is a great tool. You should notice that after just 6 weeks post-op you’ve lost a significant amount of body fat. Depending… Read More »Give yourself time – The gastric sleeve and exercise