Start taking your vitamins. Post-op you won’t have much stomach room. What that means is that being able to consume enough vegetables to get enough vitamins will not be easy. Taking a multivitamin daily will be the only way you can do that. If this isn’t something you do now consistently it will be difficult to start after. So start…
When I’m talking about getting your bariatric surgery right I’m not talking about your surgeon hopefully she or he got it right! But I’m speaking about the after effects of good bariatric surgery habits that will help you lose the weight and keep it off. In order to do this right you’ll be fighting years of built-up habits around eating,…