When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
In the early days of working with bariatric surgery patients I had a conversation with someone who had lost over 100 pounds from the gastric… Read More »Weight Gain Through Your Eyesight
Yes. As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?
If you are 3 – 6 months post-op from your sleeve or by-pass and you are starting to feel more pain around your hips it… Read More »More Hip Pain after Gastric Bypass, Why?
How you treat yourself after gastric by-pass surgery will set you up for success or failure in terms of losing body fat and keeping it… Read More »Gastric by-pass surgery aftercare, what does it entail?
Weight loss surgery is quite impressive on how fast it can reduce the amount of body fat that you have. In some ways the speed… Read More »Maintaining your weight years after Weight Loss Surgery.