Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out
Over the past 10 years I have talked to 100’s of people about what their ideal weight after bariatric surgery should be. In those conversations… Read More »Getting to your ideal weight after bariatric surgery won’t make you happy.
How hard do I have to exercise? Its a question many ask after getting cleared for exercising after getting the gastric sleeve. “Current physical activity… Read More »Things To Think About When Exercising After Gastric Sleeve
Help slow or maintain your muscle mass within the first year post op. You will lose muscle mass with all weight loss programs, bariatric surgery… Read More »Strength training to build a better life after bariatric surgery
The gastric sleeve is a great tool. You should notice that after just 6 weeks post-op you’ve lost a significant amount of body fat. Depending… Read More »Give yourself time – The gastric sleeve and exercise
Yes. As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?