Help slow or maintain your muscle mass within the first year post op. You will lose muscle mass with all weight loss programs, bariatric surgery… Read More »Strength training to build a better life after bariatric surgery
The gastric sleeve is a great tool. You should notice that after just 6 weeks post-op you’ve lost a significant amount of body fat. Depending… Read More »Give yourself time – The gastric sleeve and exercise
Yes. As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?
Start taking your vitamins. Post-op you won’t have much stomach room. What that means is that being able to consume enough vegetables to get enough… Read More »4 Actions to make your Gastric Sleeve more Successful
This question gets asked a lot “Is gastric bypass cheating?”. I want to give you my input on this question. No. To me, this question… Read More »Is Gastric Bypass Cheating?
Over the years of working with clients that have undergone gastric sleeve surgery I have seen two different thought patterns emerge in how people approach… Read More »How you see your Gastric sleeve surgery will set you up for success or failure.