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  • Why food tastes different after Gastric sleeve surgery.
  • You don’t need exercise to lose weight with the gastric sleeve
  • Don’t Fear Stretching Your Stomach after Gastric Sleeve
  • Strength training to build a better life after bariatric surgery

Strength training to build a better life after bariatric surgery

  • by sfg20000
  • January 20, 2022February 14, 2022

Help slow or maintain your muscle mass within the first year post op. You will lose muscle mass with all weight loss programs, bariatric surgery… Read More »Strength training to build a better life after bariatric surgery

Give yourself time – The gastric sleeve and exercise

  • by sfg20000
  • April 7, 2021January 20, 2022

The gastric sleeve is a great tool. You should notice that after just 6 weeks post-op you’ve lost a significant amount of body fat. Depending… Read More »Give yourself time – The gastric sleeve and exercise

Is it easy to build muscle after gastric bypass?

  • by newsite_okd1tw
  • September 10, 2020February 2, 2022

Yes.  As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?

4 Actions to make your Gastric Sleeve more Successful

  • by newsite_okd1tw
  • September 2, 2020December 28, 2021

Start taking your vitamins. Post-op you won’t have much stomach room. What that means is that being able to consume enough vegetables to get enough… Read More »4 Actions to make your Gastric Sleeve more Successful

Is Gastric Bypass Cheating?

  • by newsite_okd1tw
  • June 14, 2020February 14, 2022

This question gets asked a lot “Is gastric bypass cheating?”. I want to give you my input on this question.  No.  To me, this question… Read More »Is Gastric Bypass Cheating?

Gastric Sleeve choices

How you see your Gastric sleeve surgery will set you up for success or failure.

  • by newsite_okd1tw
  • June 4, 2020December 28, 2021

Over the years of working with clients that have undergone gastric sleeve surgery I have seen  two different thought patterns emerge in how people approach… Read More »How you see your Gastric sleeve surgery will set you up for success or failure.

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