Start taking your vitamins. Post-op you won’t have much stomach room. What that means is that being able to consume enough vegetables to get enough vitamins will not be easy. Taking a multivitamin daily will be the only way you can do that. If this isn’t something you do now consistently it will be difficult to start after. So start…
You have taken the first step in your weigh loss journey by completing bariatric surgery and now you are in for the long haul. You are not alone. Finding a specialist in post weight loss surgery exercise will make it easier to be the most successful you can be. The thing is the weight loss surgery will do a great…