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Exercising after Bariatric Surgery

Exercising after Bariatric Surgery

Exercising after bariatric surgery gives your body the opportunity to lose more weight. But what exercise should you be doing? Well I talk a lot about strength training after weight loss surgery but don’t forget that cardiovascular exercise is just as important. There are two different types of endurance. You can have cardiovascular endurance, meaning your heart and lungs can…

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