How you treat yourself after gastric by-pass surgery will set you up for success or failure in terms of losing body fat and keeping it off. That is your aftercare is quite important. So then what does aftercare after weight loss surgery really mean? Aftercare is dealing with your habits and mindset Aftercare is everything that you do once you’ve…
Weight loss surgery is quite impressive on how fast it can reduce the amount of body fat that you have. In some ways the speed of the weight loss can be detrimental to keeping the weight off long-term. The reason I say that is that with weight loss surgery only takes months to show a fairly positive effect on your…
When you start thinking about your life after bariatric surgery i’m sure the idea of being more healthy being able to be more active, and fit into some clothes that you haven’t worn in years all come to the top of your mind. And all of those things can and will happen because of bariatric surgery, but there are a…
If you want to get the most from your weight loss surgery then the tool itself is only going to do half the work. You are going to have to add consistent and challenging exercise into life. Whether you are someone that used to workout all the time but odd twists in life got you off track, or…