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  • Phoenix Fitness’ November Newsletter
  • 6 reasons for Strength Training after gastric by pass
  • Everything Tastes so Sweet Now!
  • The Three Pillars of Successful Weight Loss after Bariatric Surgery

Being In The Moment Makes You Stronger – The Mind Muscle Connection

  • by Geof Shuford
  • July 6, 2022October 20, 2022

Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger – The Mind Muscle Connection

Building Muscle After Bariatric Surgery

  • by Geof Shuford
  • April 16, 2018October 20, 2022

Weight loss surgery is an amazing tool to help you lose a significant amount of weight. Depending on the surgery you choose it can be… Read More »Building Muscle After Bariatric Surgery

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