strength training weight loss surgery

Being In The Moment Makes You Stronger – The Mind Muscle Connection

by Geof Shuford
July 6, 2022October 20, 2022

Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger – The Mind Muscle Connection

Building Muscle After Bariatric Surgery

by Geof Shuford
April 16, 2018October 20, 2022

Weight loss surgery is an amazing tool to help you lose a significant amount of weight. Depending on the surgery you choose it can be… Read More »Building Muscle After Bariatric Surgery