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Gardening and Weight Loss Surgery

Gardening and Weight Loss Surgery

It’s difficult getting into fitness after bariatric surgery, especially if is something that has never been apart of your life. But exercise doesn’t always have to be focused on the gym. Gardening and weight loss surgery go hand in hand to help you lose. Gardening and Weight Loss Surgery According to a recent study, participants mostly in their 40’s who…

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Weight loss surgery, Fitness and Nutrition

Weight loss surgery, Fitness and Nutrition

For many people that have gone through bariatric surgery their relationship with food changes including forgetting to eat at all. So combining weight loss surgery, fitness and nutrition can be an added challenge. I bring this up because over the years I have had clients that come into a session with me and within 30 minutes they’re fading quickly. Most…

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Getting cleared for exercise post weight loss surgery

Getting cleared for exercise post weight loss surgery

“How hard do I have to exercise?” Its a question many ask after getting cleared for exercise post weight loss surgery. “Current physical activity guidelines for weight loss maintenance and prevention of weight regain largely emphasize [moderately-vigorous] physical activity, lesser amounts of more vigorous activity may be sufficient to achieve successful weight maintenance.”[1] But what does vigorous exercise mean to you?  While…

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